Pan Seared Halibut with Caramelized Fennel Jam

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Enjoy tender pan-seared halibut fillets topped with a flavorful caramelized fennel jam. This dish combines the richness of halibut with the sweet-savory depth of slow-cooked fennel, making it a delightful gourmet meal option.

Halibut:

  • 2 lbs. halibut filets
  • 2 tablespoons Ultra Premium Olive Oil
  • Salt and fresh ground pepper, to taste
  • Juice from one lemon

Fennel Jam:

  • 2 tablespoons Ultra-Premium Extra Virgin Olive Oil
  • 2 large shallots, cut into thin slices
  • 1½ pounds fennel, trimmed, quartered, cored, and thinly sliced
  • Salt and freshly ground pepper, to taste
  • 3 garlic cloves, minced
  • 1 teaspoon fresh lemon juice

Instructions:

  1. Prepare the Fennel Jam:
    • Heat the olive oil in a large, heavy nonstick skillet over medium-low heat. Add the shallots and cook, stirring, until they begin to soften, about 5 minutes.
    • Add the sliced fennel and a pinch of salt. Cook, stirring often, until the fennel begins to soften, about 5 minutes more.
    • Reduce heat to low, cover, and cook slowly for 45 minutes, stirring occasionally. The mixture should cook down to a purée-like consistency.
    • Add minced garlic, taste, and adjust salt and pepper. Stir together, cover, and simmer for another 15 minutes until the mixture is lightly colored and very soft.
    • If there is excess liquid, cook uncovered until the purée thickens. Stir in fresh lemon juice, adjust seasonings to taste. Serve warm or at room temperature.
  2. Cook the Halibut:
    • Preheat a skillet with olive oil over medium-high heat.
    • Season halibut filets generously with salt and pepper.
    • Gently add the halibut filets to the skillet. Cook for 3-4 minutes on the first side until a crust forms.
    • Carefully flip the fish over, reduce heat to medium, and continue cooking for another 2-3 minutes, or until the fish is cooked through and flakes easily with a fork.
  3. Serve:
    • Plate the cooked halibut filets.
    • Squeeze fresh lemon juice over each portion.
    • Top generously with caramelized fennel jam.
    • Serve immediately.

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