Olive oil has long been a staple in Mediterranean kitchens, prized for its flavor and health benefits. But beyond salads and sautés, this golden oil holds a place in traditional wellness practices, especially when taken before bed.
Surprisingly, a simple spoonful of olive oil at night might offer numerous benefits to your digestion, sleep, heart health, and more. In this article, we’ll explore the science behind this popular nighttime ritual and why high-quality extra virgin olive oil is essential.
1. Supports Digestion While You Sleep
Taking olive oil before bed can be soothing for your digestive system. It may help regulate bowel movements and relieve occasional bloating, gas, or even mild acid reflux.
Why it helps:
- Olive oil stimulates the gallbladder to release bile, aiding digestion.
- It has mild laxative properties that may support regularity.
A study published by the National Library of Medicine supports the role of olive oil in improving gut health and gastrointestinal function. Read the study here.
How to take it: Try one tablespoon of high-quality extra virgin olive oil 30 minutes before bedtime, ideally on an empty stomach.
2. May Improve Sleep Quality
Consuming healthy fats like olive oil before bed can help regulate your body’s internal functions, including sleep.
How it works:
- Olive oil contains oleic acid and other fats that may support melatonin production, the hormone responsible for sleep.
- It helps stabilize blood sugar levels overnight, which may reduce nighttime awakenings.
Some people combine olive oil with a little warm water or chamomile tea to help the body relax before sleep.
3. Supports Heart Health
Your heart doesn’t stop working while you sleep and olive oil can help protect it through the night.
Nutritional benefits:
- Olive oil is rich in monounsaturated fats, known to support cardiovascular health.
- It contains antioxidants like polyphenols that reduce oxidative stress and inflammation.
According to Harvard Health Publishing, regular olive oil consumption is linked with reduced risk of heart disease and stroke. Read more here.
4. Reduces Inflammation
Inflammation is the root of many chronic conditions, including arthritis, metabolic issues, and autoimmune disorders. Olive oil contains compounds that naturally combat inflammation.
The key compound:
Oleocanthal, a powerful anti-inflammatory agent found in extra virgin olive oil, has effects similar to ibuprofen, according to research. This can be particularly helpful for people experiencing joint pain, swelling, or soreness.
Nighttime is when the body naturally repairs itself, so supporting this process with anti-inflammatory foods may enhance recovery.
5. Nourishes the Skin from Within
Skin regeneration happens at night, and the nutrients in olive oil can help boost this process from the inside out.
Skin-supporting properties:
- Contains vitamin E, antioxidants, and healthy fats that hydrate and protect skin cells.
- Promotes collagen production, which improves skin elasticity and reduces the appearance of fine lines.
Consuming olive oil regularly may contribute to healthier, more radiant skin over time.
Learn more in this article by Healthline.
Possible Side Effects to Keep in Mind
While a spoonful of olive oil is generally safe for most people, a few precautions are worth noting:
- Start with a small amount to avoid digestive discomfort.
- Those with gallbladder issues or certain fat-restricted diets should consult their doctor.
- Always choose extra virgin olive oil to ensure purity and avoid overly processed oils that lack health benefits.
Why Extra Virgin Olive Oil Makes the Difference
The quality of olive oil determines its effectiveness. Low-grade or refined oils often lose their nutritional value during processing. For health purposes, extra virgin olive oil is the gold standard.
Look for:
- Cold-pressed, unrefined production methods
- Single-origin or organic sources
- Dark glass bottles to protect antioxidants from light damage
At Garden of Eden Olive Oil Company, our extra virgin olive oil is carefully crafted to retain its full nutritional value, flavor, and aroma. It’s perfect for both kitchen use and natural wellness practices like this one.
How to Take Olive Oil Before Bed
Here’s a simple nighttime routine:
- Measure one tablespoon of extra virgin olive oil.
- Optional: Mix with a drop of lemon juice or warm water for added benefits.
- Take it on an empty stomach about 30 minutes before bed.
- Avoid eating or drinking anything afterward.
Many people find this habit easy to adopt and surprisingly effective.
Final Thoughts
A spoonful of olive oil before bed is a simple, natural way to support your health while you sleep. From digestion and heart health to skin and sleep quality, the benefits are wide-ranging and backed by both tradition and science.
Just remember that quality matters. Choose a trustworthy, cold-pressed extra virgin olive oil for the best results.
Explore our premium olive oil selection at Garden of Eden Olive Oil Company and start your nighttime wellness routine today.
Disclaimer: This blog post is intended for informational purposes only and is not a substitute for medical advice. Always consult with a healthcare professional before making changes to your diet or wellness routine.